Community Archive

Food Effects/MP

This list will provide you with information about MP food. Here you can compare many of the commonly available types of MP food and drinks, making it easier to decide which MP food is best for your upcoming adventures.

Food	Stack	Duration	Food Effects
Wisdom Soup	Yes	30min	MP +3 HP +3 Strength +1 Dexterity +1 Agility +1 Vitality +1 Intelligence +1 Mind +1 Charisma +1 HP Recovered While Healing +3
Lizard Egg	Yes	5min	MP +5 HP +5
Egg Soup	No	3hours	MP +5 HP +5,5% (Cap: 30@545 Base HP) HP Recovered While Healing +5
Humpty Soup	No	4hours	MP +5 HP +5,5% (Cap: 35@636 Base HP) HP Recovered While Healing +5
Shark Fin Soup	No	3hours	MP +5 HP +5% Dexterity +4 Ranged Attack +14% (Cap: 60@428 Base Ranged Attack) Attack +14% (Cap: 60@428 Base Attack) HP Recovered While Healing +9 Mind
Ocean Soup	No	4hours	MP +5 HP +5% Dexterity +4 Ranged Attack +14% (Cap: 65@464 Base Ranged Attack) Attack +14% (Cap: 65@464 Base Attack) HP Recovered While Healing +9 Mind
Apkallu Egg	Yes	5min	MP +6 HP +6
Puk Egg	Yes	5min	MP +6 HP +6
Bird Egg	Yes	5min	MP +6 HP +6
Salmon Eggs	Yes	5min	MP +6 HP +6 Dexterity +2 Mind
Ambrosia	No	4hours	MP +7 HP +7 Store TP +7 Strength +7 Dexterity +7 Agility +7 Vitality +7 Intelligence +7 Mind +7 Charisma +7 Attack +7 Accuracy +7 Defense +7 Evasion +7 HP Recovered While Healing +7 MP Recovered While Healing +7
Bataquiche	Yes	30min	MP +8 Agility +1 Ranged Accuracy +7% (Cap: 15) Vitality
Chamomile Tea	No	3hours	MP +8 Charisma +2 MP Recovered While Healing +1 Vitality
Emperor Roe	Yes	30min	MP +8 HP +8 Dexterity +4 Mind
Salmon Croute	Yes	30min	MP +8 HP +8 Dexterity +2 MP Recovered While Healing +1
Salmon Roe	Yes	30min	MP +8 HP +8 Dexterity +2 Mind
Homemade Salad	No	30min	MP +10
Crawler Egg	Yes	5min	MP +10 HP +10
Hard-Boiled Egg	Yes	30min	MP +10 HP +10
Herb Crawler Eggs	No	3hours	MP +10 HP +6% (Cap: 80@1333 Base HP) Agility +3 Vitality Evasion +8
Bataquiche +1	Yes	60min	MP +10 Agility +1 Ranged Accuracy +7% (Cap: 20) Vitality
Ikra Gunkan	Yes	30min	MP +10 HP +30 Dexterity +3 Accuracy +17% (Cap: 28) Mind
Beef Stewpot Group Food Effects	No	3hours	MP +10 HP +10% (Cap: 50@500 Base HP) Attack +18% (Cap: 40@222 Base Attack) Evasion +5 HP recovered while healing +5 MP recovered while healing +1
Crab Stewpot Group Food Effects	No	3hours	MP +10 HP +10% (Cap: 50@500 Base HP) Defense +20% (Cap: 50@250 Base Defense)
Mont Blanc Group Food Effects	No	3hours	MP +10 HP +8 Intelligence +1 HP Recovered While Healing +1 MP Recovered While Healing +1
Golden Royale Group Food Effects	No	4hours	MP +10 HP +10 Intelligence +2 HP Recovered While Healing +2 MP Recovered While Healing +2
Seafood Stewpot Group Food Effects	No	3hours	MP +10 HP +10% (Cap: 50@500 Base HP) Accuracy +5
Sutlac Group Food Effects	No	3hours	MP +10 HP +8 Intelligence +1 MP Recovered While Healing +2
Sutlac +1 Group Food Effects	No	4hours	MP +10 HP +10 Intelligence +2 MP Recovered While Healing +2
Carbonara	Yes	30min	MP +10 HP +14% (Cap: 175 @ 1249 Base HP) Strength +4 Vitality +2 Store TP +6 Attack +18% (Cap: 65 @ 361 Base Attack) Intelligence
Healing Tea	No	4hours	MP +10 Charisma +3 MP Recovered While Healing +2 Vitality
Coeurl Sub	Yes	30min	MP +10 Strength +5 Agility +1 HP Recovered While Healing +1 Attack +22% (Cap: 80@400 Base Ranged Attack) Ranged Attack +22% (Cap: 80@400 Base Ranged Attack) Resist Stun Resist Sleep Intelligence
Green Quiche	Yes	30min	MP +10 Agility +1 Ranged Accuracy +7% (Cap: 20) Vitality
Flint Caviar	Yes	30min	MP +10 HP +10 Dexterity +4 Charisma +4 Mind
Mutton Enchilada	Yes	30min	MP +10 Strength +3 Vitality +1 Ranged Attack +27% (Cap: 35@129 Base Ranged Attack) Attack +27% (Cap: 35@129 Base Attack) Intelligence
Pamama Tart	Yes	30min	MP +10 HP +10 Intelligence +3 MP Recovered While Healing +2 Vitality
Roast Mushroom	Yes	30min	MP +10 Mind +3 MP Recovered While Healing +2 Enmity Strength
Truelove Chocolate	No	4hours	MP +10 MP Recovered While Healing +4
Ikra Gunkan +1	Yes	60min	MP +12 HP +30 Dexterity +3 Accuracy +17% (Cap: 28) Mind
Opo-opo Tart	Yes	60min	MP +12 HP +12 Intelligence +4 MP Recovered While Healing +3
Goblin Pie	Yes	30min	MP +12 HP +12 Agility +3 Defense +9% Charisma Dexterity Vitality
Lucky Egg	No	30min	MP +14 HP +14 Evasion +20
Witch Kabob	Yes	60min	MP +15 Mind +4 MP Recovered While Healing +3 Enmity
Hobgoblin Pie	Yes	60min	MP +15 HP +15 Agility +3 Defense +11% (Cap: 60@545 Base Defense) HP Recovered While Healing +2 Charisma
Prime Beef Stewpot Group Food Effects	No	4hours	MP +15 HP +10% (Cap: 75@750 Base HP) Strength +2 Agility +1 Mind +1 Attack +18% (Cap: 60@334 Base Attack) Evasion +6 HP recovered while healing +7 MP recovered while healing +2
Mille Feuille Group Food Effects	No	3hours	MP +15 HP +8 Intelligence +1 MP Recovered While Healing +1 HP Recovered While Healing +1
Elysian Eclair Group Food Effects	No	4hours	MP +15 HP +10 Intelligence +2 MP Recovered While Healing +2 HP Recovered While Healing +2
Prime Seafood Stewpot Group Food Effects	No	4hours	MP +15 HP +15% (Cap: ???) Dexterity +1 Agility +1 Mind +1 Defense +?? (63 >> 64)
Prime Crab Stewpot Group Food Effects	No	4hours	MP +15 HP +15% (Cap: 50@500 Base HP) Mind +2 Vitality +1 Agility +1 Defense +20% (63 >> 76)
Carbonara +1	Yes	60min	MP +15 HP +14% (Cap: 180 @ 1285 Base HP) Strength +4 Vitality +2 Store TP +6 Attack +18% (Cap: 70 @ 388 Base Attack) Intelligence
Coeurl Sub +1	Yes	60min	MP +15 Strength +5 Agility +1 HP Recovered While Healing +1 Attack +22% (Cap: 80@363 Base Attack) Ranged Attack +22% (Cap: 80@363 Base Ranged Attack) Resist Stun Resist Sleep Intelligence
Emerald Quiche	Yes	60min	MP +15 Agility +1 Ranged Accuracy +7% (Cap: 20)
Prized Crab Stewpot Group Food Effects	No	4hours	(??)
Prized Seafood Stewpot Group Food Effects	No	4hours	(??)
Sweet Rice Cake	Yes	30min	MP +17 Evasion +5 Intelligence +3 Vitality +2 Mind +1 HP Recovered While Healing +2 MP Recovered While Healing +2 Resist Silence
Warm Egg	No	5min	MP +18 HP +18
Colored Egg	Yes	30min	MP +20 HP +20 Attack +3
Soft-Boiled Egg	Yes	60min	MP +20 HP +20
Prized Beef Stewpot Group Food Effects	No	4hours	MP +20 HP +10% (Cap: 100@1000 Base HP) Strength +4 Agility +2 Mind +2 Attack +18% (Cap: 80@445 Base Attack) Evasion +7 HP recovered while healing +9 MP recovered while healing +3
Baked Apple	Yes	30min	MP +20 Intelligence +3 Vitality
Boiled Tuna Head	No	3hours	MP +20 Evasion +5 Accuracy +5 Dexterity +4 Intelligence +3 MP Recovered While Healing +2 Mind
Dried Date	Yes	30min	MP +20 HP +10 Intelligence +3 Agility
Tavnazian Salad	No	3hours	MP +20 HP +20 Vitality +6 Dexterity +4 Agility +4 Charisma +4 Defense +25% (Cap: 150@600 Base Defense)
Leremieu Salad	No	4hours	MP +20 HP +20 Vitality +6 Dexterity +4 Agility +4 Charisma +4 Defense +25% (Cap: 160@640 Base Defense)
Tavnazian Taco	Yes	30min	MP +20 HP +20 Vitality +6 Dexterity +4 Agility +4 Charisma +4 Defense +25% (Cap: 150@600 Base Defense) MP Recovered While Healing +1 HP Recovered While Healing +1
Leremieu Taco	Yes	60min	MP +20 HP +20 Vitality +6 Dexterity +4 Agility +4 Charisma +4 Defense +25% (Cap: 160@640 Base Defense) MP Recovered While Healing +1 HP Recovered While Healing +1
Moogle Pie	No	3hours	MP +20 HP +20 Vitality +1 Dexterity +1 Agility +1 Charisma +1 Mind +1 Intelligence +1 Strength +1
Mushroom Soup	No	3hours	MP +20 Mind +2 MP Recovered While Healing +1 Strength
Shallops Tropicale	No	3hours	MP +20 Vitality +4 Dexterity +1 Intelligence +1 Defense +25% (Cap: 100@400 Base Defense)
Windurst Salad	No	3hours	MP +20 Agility +5 Ranged Accuracy +8% (Cap: 10) Vitality
Timbre Timbers Salad	No	4hours	MP +20 Agility +5 Ranged Accuracy +8% (Cap: 15) Vitality
Windurst Taco	Yes	30min	MP +20 Agility +5 Ranged Accuracy +8% (Cap: 10) HP Recovered While Healing +1 Vitality
Timbre Timbers Taco	Yes	60min	MP +20 Agility +5 Ranged Accuracy +8% (Cap: 15) HP Recovered While Healing +3 Vitality
Dried Date +1	Yes	60min	MP +22 HP +12 Intelligence +4 Agility
Party Egg	Yes	60min	MP +25 HP +25 Attack +5
Melanzane	Yes	30min	MP +25 HP +10% (Cap: 100@1000 Base HP) Vitality +2
Melanzane +1	Yes	60min	(??)
Apple Pie	Yes	30min	MP +25 Intelligence +3 Vitality
Melon Pie	Yes	30min	MP +25 Intelligence +4 Agility
Sweet Baked Apple	Yes	60min	MP +25 Intelligence +4 MP Recovered While Healing +2
Witch Soup	No	4hours	MP +25 Mind +2 MP Recovered While Healing +1 Strength
Apple Pie +1	Yes	60min	MP +30 Intelligence +4 MP Recovered While Healing +2
Melon Pie +1	Yes	60min	MP +30 Intelligence +5 MP Recovered While Healing +2
Menemen	No	3hours	MP +30 HP +30 Agility +1 MP Recovered While Healing +1 HP Recovered While Healing +1 Intelligence
Mushroom Risotto	No	3hours	MP +30 Vitality +3 Mind +3 MP Recovered While Healing +2 Strength
Witch Risotto	No	4hours	MP +35 Vitality +3 Mind +3 MP Recovered While Healing +2 Enmity Strength
Menemen +1	No	3hours	MP +35 HP +35 Agility +2 MP Recovered While Healing +2 HP Recovered While Healing +2 Intelligence
Boscaiola	Yes	30min	MP +35 HP + 18% (Cap: 120@666 Base HP) Mind +4 Vitality +2 MP Recovered While Healing +1 Strength Dexterity
Boscaiola +1	Yes	60min	MP +40 HP + 18% (Cap: 120@666 Base HP) Mind +4 Vitality +2 MP Recovered While Healing +1 Store TP +6 Strength Dexterity
Mushroom Stew	No	3hours	MP +40 Mind +4 MP Recovered While Healing +4 Enmity Strength
Pumpkin Pie	Yes	30min	MP +40 Intelligence +3 Charisma Agility
Witch Stew	No	4hours	MP +45 Mind +4 MP Recovered While Healing +4 Enmity Strength
Pumpkin Pie +1	Yes	60min	MP +45 Intelligence +4 MP Recovered While Healing +1 Charisma
Rolanberry Pie	Yes	30min	MP +50 Intelligence +2 Agility
Rolanberry Pie +1	Yes	60min	MP +60 Intelligence +3
Steamed Catfish	No	3hours	MP +1% HP +30 Vitality +3 Intelligence +1 +10 Mind
Sea Bass Croute	Yes	30min	MP +5% Dexterity +5 Mind +4 Ranged Accuracy +6% (Cap: 20) Accuracy +4 HP Recovered While Healing +9 MP Recovered While Healing +2
Buche au Chocolat Group Food Effects	No	3hours	MP +3% (Max. 13 @ 433 Base MP) HP +8 Intelligence +2 MP Recovered While Healing +4
Irmik Helvasi Group Food Effects	No	3hours	MP +3% (Max. 13 @ 433 Base MP) HP +10% (Cap: 70@700 Base HP) Intelligence +1 MP Recovered While Healing +1
Irmik Helvasi +1 Group Food Effects	No	4hours	MP +3% (Max. 13 @ 433 Base MP) HP +10% (Cap: 70@700 Base HP) Intelligence +1 MP Recovered While Healing +1
Sylvan Excursion Group Food Effects	No	3hours	MP +4% (Max. 15 @ 375 Base MP) HP +10 Intelligence +3 MP Recovered While Healing +5
Black Pudding Group Food Effects	No	3hours	MP +4% (Max. 25 @ 625 Base MP) HP +8 Intelligence +4 MP Recovered While Healing +1
Dusky Indulgence Group Food Effects	No	4hours	MP +5% (Max. 30 @ 600 Base MP) HP +10 Intelligence +5 MP Recovered While Healing +2 HP Recovered While Healing +2
Cotton Tofu	Yes	5min	MP +10% (Max. 30 @ 300 Base MP) HP +10% (Cap: 30@300 Base HP)
Gateau aux Fraises Group Food Effects	No	3hours	MP +8% (Max. 50 @ 625 Base MP) HP +8 Intelligence +1 MP Recovered While Healing +1
Bretzel	Yes	3min	MP +8% (Max. 55 @ 687 Base MP) Vitality +2
Icecap Rolanberry	No	3hours	MP +19% (Max. 55 @ 289 Base MP) Intelligence +2 +5
Salty Bretzel	Yes	5min	MP +8% (Max. 60 @ 750 Base MP) Vitality +2
Midwinter Dream Group Food Effects	No	4hours	MP +9% (Max. 60 @ 666 Base MP) HP +10 Intelligence +2 MP Recovered While Healing +2
Snowy Rolanberry	No	4hours	MP +18% (Max. 60 @ 333 Base MP) Intelligence +2 +5
Flurry Courante	No	4hours	MP +19% (Max. 65 @ 342 Base MP) Intelligence +2 MP Recovered While Healing +1 +5
Orange Kuchen	No	3hours	MP +13% (Max. 75 @ 576 Base MP)
Snoll Gelato	Yes	30min	MP +16% (Max. 75 @ 468 Base MP) MP Recovered While Healing +1
Orange Kuchen +1	No	4hours	MP +13% (Max. 80 @ 615 Base MP) MP Recovered While Healing +1
Sub-Zero Gelato	Yes	60min	MP +16% (Max. 80 @ 500 Base MP) HP +10 MP Recovered While Healing +2
Crimson Jelly	No	3hours	MP +12% (Max. 85 @ 708 Base MP) Intelligence +6 MP Recovered While Healing +2
Marron Glace	No	3hours	MP +13% (Max. 85 @ 653 Base MP) MP Recovered While Healing +1 Vitality
Seraph's Kiss	Yes	60min	MP +16% (Max. 85 @ 531 Base MP) HP +15 MP Recovered While Healing +2
Coffee Muffin	Yes	30min	MP +10% (Max. 85 @ 850 Base MP) Mind +1 Strength
Cherry Muffin	Yes	30min	MP +10% (Max. 85 @ 850 Base MP) Intelligence +1 Strength
Coffee Muffin +1	Yes	60min	MP +10% (Max. 90 @ 900 Base MP) Mind +2 Strength
Cherry Muffin +1	Yes	60min	MP +10% (Max. 90 @ 900 Base MP) Intelligence +2 Strength
Vermillion Jelly	No	4hours	MP +12% (Max. 90 @ 750 Base MP) Intelligence +6 MP Recovered While Healing +2
Bijou Glace	No	4hours	MP +13% (Max. 90 @ 692 Base MP) MP Recovered While Healing +1
Squirrel's Delight	No	4hours	MP +13% (Max. 95 @ 731 Base MP)) MP Recovered While Healing +1

Source entry: Food Effects/MP. Cached on this server on 4 November 2026.