Seafood/Guide

Food	Food Effect
Boiled Crab	Vitality +2, Defense +27% (Cap +50) (Time: 30mins)
Steamed Crab	Vitality +2, Defense +27% (Cap +55) (Time: 60mins)
Boiled Crayfish	Defense +30% (Cap +25) (Time: 30mins)
Steamed Crayfish	Defense +30% (Cap +30) (Time: 60mins)
Smoked Salmon	Dexterity +2, Mind -3 (Time: 30mins)
Roast Carp	Dexterity +1, Ranged Attack +14%, Mind -1 (Time: 30mins)
Broiled Carp	Dexterity +1, Ranged Attack +14%, Mind -1 (Time: 60mins)
Roast Pipira	Dexterity +3, Attack +14% (Cap +85), Ranged Attack +14% (Cap +85), Mind -1 (Time: 30mins)
Broiled Pipira	Dexterity +4, Attack +14% (Cap +85), Ranged Attack +14% (Cap +85), Mind -1 (Time: 60mins)
Roast Trout	Dexterity +3, Ranged Attack +14%, Mind -1 (Time: 30mins)
Broiled Trout	Dexterity +4, Ranged Attack +14%, Mind -1 (Time: 60mins)
Nebimonite Bake	Dexterity +1, Vitality +2, Defense +25% (Cap +70), Mind -1 (Time: 30mins)
Buttered Nebimonite	Dexterity +1, Vitality +2, Defense +25% (Cap +75), Mind -1 (Time: 60mins)
Fish Mithkabob	Dexterity +1, Vitality +2, Defense +25% (Cap +90), Mind -1 (Time: 30mins)
Fish Chiefkabob	Dexterity +1, Vitality +2, Defense +25% (Cap +95), Mind -1 (Time: 30mins)
Flounder Meuniere	Dexterity +6, Ranged Accuracy +15%, Ranged Attack +14% (Cap +25), Mind -1, Enmity -3 (Time: 180mins)
Flounder Meuniere +1	Dexterity +6, Vitality +1 Ranged Accuracy +15%, Ranged Attack +14% (Cap +30), Mind -1, Enmity -3 (Time: 240mins)
Goblin Pie	HP +12, MP +12, Agility +3, Defense +9% Vitality -1, Dexterity -1, Charisma -5 (Time: 30mins)
Hobgoblin Pie	HP +15, MP +15, Agility +4, Defense +11% (Cap +60) Charisma -7, HP Recovered While Healing +2 (Time: 60mins)
Shallops Tropicale	MP +20, Dexterity +1, Vitality +4 Intelligence +1, Defense +25% (Cap +100), (Time: 180mins)
Pickled Herring	Dexterity +3, Attack +12%, Ranged Attack +12%, Mind -3 (Time: 30mins)
Viking Herring	Dexterity +4, Attack +12%, Ranged Attack +12%, Mind -3 (Time: 60mins)
Eel Kabob	Dexterity +4, Evasion +5, Mind -3 (Time: 30mins)
Fish & Chips	Dexterity +2, Vitality +3, Defense +5%, Ranged Attack +7% (Cap +10) Mind -3 (Time: 180mins)
Friture Misareaux	Dexterity +3, Ranged Attack +7% (Cap +15) Mind -3 (Time: 240mins)
Salmon Meuniere +1	Dexterity +6, Ranged Accuracy +15%, Ranged Attack +14% (Cap +25), Mind -2 (Time: 240mins)
Salmon Eggs	HP +6, MP +6, Dexterity +2, Mind -3, (Time: 30mins)
Salmon Roe	HP +8, MP +8, Dexterity +2, Mind -1, (Time: 30mins)
Emperor Roe	HP +8, MP +8, Dexterity +4, Mind -4, (Time: 60mins)
Steamed Catfish	HP +30, Vitality +3, Intelligence +1, MP +1%, +10, Mind -4, (Time: 180mins)
Flint Caviar	HP +10, MP +10, Dexterity +4, Charisma +4, Mind -1 (Time: 30mins)
Salmon Croute	HP +8, MP +8, Dexterity +2 MP Recovered While Healing + 1 (Time: 30mins)
Sea Bass Croute	MP +8, Dexterity +4, Mind +5, Accuracy +3, Ranged Accuracy +6 (Cap +20) HP Recovered While Healing + 9, MP Recovered While Healing + 2 (Time: 30mins)
Balik Sis +1	Dexterity +4, Attack +13% Mind -2, (Time: 30mins)
Balik Sis	Dexterity +4, Attack +13% Mind -2, (Time: 60mins)
Boiled Tuna Head	MP +20, Dexterity +3, Intelligence +4, Accuracy +5, Evasion +5, Mind -3, MP Recovered While Healing + 2 (Time: 180mins)
Tuna Sushi	HP +20, Dexterity +3, Charisma +5, Accuracy +15%, Ranged Accuracy +15% Resist Sleep (Time: 30mins)
Fatty Tuna Sushi	HP +20, Dexterity +3, Charisma +5, Accuracy +16%, Ranged Accuracy +16% Resist Sleep (Time: 60mins)
Urchin Sushi	HP +40, Strength +1, Vitality +5, Accuracy +15%, Ranged Accuracy +15% Resist Sleep (Time: 30mins)
Urchin Sushi +1	HP +40, Strength +1, Vitality +5, Accuracy +16%, Ranged Accuracy +16% Resist Sleep (Time: 60mins)
Sole Sushi	HP +20, Strength +5, Dexterity +6, Accuracy +15%, Ranged Accuracy +15% Resist Sleep (Time: 60mins)
Sole Sushi +1	HP +20, Strength +5, Dexterity +6, Accuracy +16%, Ranged Accuracy +16% Resist Sleep (Time: 60mins)
Dorado Sushi	Dexterity +5, Accuracy +15%, Ranged Accuracy +15% Resist Sleep, Enmity +3 (Time: 30mins)
Dorado Sushi +1	Dexterity +5, Accuracy +16%, Ranged Accuracy +16% Resist Sleep, Enmity +3 (Time: 60mins)

Please note that this list is limited to those foods which have entries, and the information is taken solely from these sources.