Community Archive

Food Effects/Defense

This list will provide you with information about Defense food. Here you can compare all available Defense food on one page, making it easier to decide which Defense food is best for your upcoming adventures.

The list is sorted from lowest defense food to highest defense food.

Food	Stack	Duration	Food Effects
Fish and Chips	No	3hours	Defense +5 Dexterity +3 Vitality +3 Ranged Attack +7% (Cap: 10@142 Base Ranged Attack) Mind
Friture Misareaux	No	4hours	Defense +5 HP +3 Dexterity +3 Vitality +3 Ranged Attack +7% (Cap: 15@214 Base Ranged Attack) Mind
Ambrosia	No	4hours	Defense +7 HP +7 MP +7 Agility +7 Charisma +7 Dexterity +7 Intelligence +7 Mind +7 Strength +7 Vitality +7 Accuracy +7 Attack +7 Evasion +7 HP Recovered While Healing +7 MP Recovered While Healing +7 Store TP +7
Crayfish (Mithra only)	Yes	5min	Defense +9.4% Vitality +1 Dexterity
Land Crab Meat (Mithra only)	Yes	5min	Defense +14.5% Vitality +3 Dexterity
Boiled Crayfish	Yes	30min	Defense +30% (Max. 25 @ 83 Base Defense)
Vongole Rosso	Yes	30min	Defense +25% (Max. 30 @ 120 Base Defense) HP +17% (Cap: 90@529 Base HP) Vitality +2 Store TP +6 Mind
Steamed Crayfish	Yes	60min	Defense +30% (Max. 30 @ 100 Base Defense)
Vongole Rosso +1	Yes	30min	Defense +25% (Max. 35 @ 140 Base Defense) HP +20% (Cap: 95@475 Base HP) Vitality +2 Store TP +6 Mind
Nebimonite (Mithra only)	Yes	5min	Defense +13% (Max. 50 @ 385 Base Defense) Vitality +2 Dexterity
Gold Lobster (Mithra only)	Yes	5min	Defense +16% (Max. 50 @ 313 Base Defense) Vitality +3 Dexterity
Shall Shell (Mithra only)	Yes	5min	Defense +16.4% Vitality +4 Dexterity
Crab Stewpot Group Food Effects	No	3hours	Defense +20% (Max. 50 @ 250 Base Defense) HP +10% (Cap: 50@500 Base HP) MP +10
Boiled Crab	Yes	30min	Defense +27% (Max. 50 @ 185 Base Defense) Vitality +2
Steamed Crab	Yes	60min	Defense +27% (Max. 55 @ 203 Base Defense) Vitality +3
Hobgoblin Pie	Yes	60min	Defense +12% (Max. 60 @ 500 Base Defense) HP +15 MP +15 Agility +3 HP Recovered While Healing +2 Charisma
Quadav Stew	No	3hours	Defense +17% (Max. 60 @ 352 Base Defense) Vitality +2 Agility
Pescatora	Yes	30min	Defense +22% (Max. 65 @ 295 Base Defense) HP +15% (Cap: 150@1000 Base HP) Dexterity +1 Vitality +3 Store TP +6 Mind
Pescatora +1	Yes	60min	Defense +22% (Max. 70 @ 318 Base Defense) HP +15% (Cap: 160@1066 Base HP) Dexterity +1 Vitality +3 Store TP +6 Mind
Nebimonite Bake	Yes	30min	Defense +25% (Max. 70 @ 280 Base Defense) Dexterity +1 Vitality +2
Prime Crab Stewpot Group Food Effects	No	4hours	Defense +20% (Max. 75 @ 375 Base Defense) HP +15% (Cap: 50@500 Base HP) MP +15 Mind +2 Vitality +1 Agility +1
Buttered Nebimonite	Yes	60min	Defense +25% (Max. 75 @ 300 Base Defense) Vitality +2 Dexterity +1
Fish Mithkabob	Yes	30min	Defense +25% (Max. 90 @ 360 Base Defense) Dexterity +1 Vitality +2 Mind
Fish Chiefkabob	Yes	60min	Defense +25% (Max. 95 @ 380 Base Defense) Dexterity +1 Vitality +2 Mind
Goblin Pie	Yes	30min	Defense +9% (Max. 100 @ 1112 Base Defense) MP +12 HP +12 Agility +3 Charisma Dexterity Vitality
Prized Crab Stewpot Group Food Effects	No	4hours	Defense +20% (Max. 100 @ 500 Base Defense) (??)
Shallops Tropicale	No	3hours	Defense +25% (Max. 100 @ 400 Base Defense) MP +20 Dexterity +1 Intelligence +1 Vitality +4
Seafood Stew	No	3hours	Defense +25% (Max. 120 @ 480 Base Defense) HP +20 Dexterity +1 Vitality +5
Boiled Barnacles	Yes	30min	Defense +25% (Max. 130 @ 520 Base Defense) Charisma
Boiled Barnacles +1	Yes	60min	Defense +26% (Max. 135 @ 520 Base Defense) Charisma
Tavnazian Salad	No	3hours	Defense +25% (Max. 150 @ 600 Base Defense) HP +20 MP +20 Agility +4 Charisma +4 Dexterity +4 Vitality +6
Tavnazian Taco	Yes	30min	Defense +25% (Max. 150 @ 600 Base Defense) HP +20 MP +20 Agility +4 Charisma +4 Dexterity +4 Vitality +6 HP Recovered While Healing +1 MP Recovered While Healing +1
Green Curry	No	3hours	Defense +9% (Max. 160 @ 1778 Base Defense) Agility +2 Vitality +1 Ranged Accuracy +5% (max 25) HP Recovered While Healing +2 MP Recovered While Healing +1 Resist Sleep
Leremieu Salad	No	4hours	Defense +25% (Max. 160 @ 640 Base Defense) HP +20 MP +20 Agility +4 Charisma +4 Dexterity +4 Vitality +6
Leremieu Taco	Yes	60min	Defense +25% (Max. 160 @ 640 Base Defense) HP +20 MP +20 Agility +4 Charisma +4 Dexterity +4 Vitality +6 HP Recovered While Healing +1 MP Recovered While Healing +1
Black Curry	No	3hours	Defense +15% (Max. 180 @ 1200 Base Defense) Dexterity +2 Intelligence +1 Vitality +4 Accuracy +5 Evasion +5 Ranged Accuracy +5 HP Recovered While Healing +2 MP Recovered While Healing +1 Resist Sleep

Source entry: Food Effects/Defense. Cached on this server on 4 November 2026.